Important Considerations for Older Adults
Despite their benefits, peanuts should be consumed with some precautions:
Choose unsalted versions to avoid excess sodium, especially in cases of hypertension.
Keep portions moderate—about a small handful (around 28 grams) per day.
Avoid fried or heavily processed varieties.
Take special care if there is a history of peanut allergy.
Natural peanut butter, without added sugars or hydrogenated oils, can be a useful alternative for those who have difficulty chewing whole nuts.
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