Tips
Drink in the morning on an empty stomach for better hydration.
Use organic produce when possible to reduce pesticide exposure.
Do not rely on this juice alone for “detox”; maintain a balanced diet.
Store in an airtight container in the refrigerator for up to 24 hours.
If you have kidney issues or are on medication, consult a healthcare professional before regular consumption.
Nutrition (Approximate per serving)
Calories: 40–80 kcal (depending on apple and cucumber use)
Carbohydrates: 8–15g
Fiber: 1–3g (more if unstrained)
Vitamin K: High
Vitamin C: Moderate
Potassium: Moderate
Folate: Small amounts
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