Nutrition
Oregano is low in calories but rich in natural plant compounds.
Contains antioxidants that help protect cells from oxidative stress.
Provides small amounts of vitamins A, C, and K.
Includes essential minerals like calcium and iron in trace amounts.
Healthy Benefits
May support digestion and reduce bloating naturally.
Contains compounds with antibacterial and anti-inflammatory properties.
Can help promote relaxation and better sleep when consumed warm.
Traditionally used to support respiratory health and general immunity.
Acts as a natural source of antioxidants for overall wellness.
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