It’s generally safe. It’s safe to eat in moderation.
There is a potential risk. There is a risk of contamination with heavy metals.
The concern. Lobsters can accumulate toxins from their environment.
The advice. It’s best to eat it in moderation.
The Health Benefits
Rich in nutrients. It’s rich in vitamins and minerals.
Good for circulation. It’s a good source of copper.
Supports liver health. It’s a good source of selenium.
May support brain health. It’s a good source of choline.
